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The Real Cliff We’re All Teetering On
Lately, I’ve been reflecting on a pattern I’ve seen—not just in others, but in myself too. It’s that moment when you realize you’ve been saying “yes” to everything,…
4 min read
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A Present From the Heart
These past couple of weeks have been full. Work, family, obligations—life hasn’t slowed down, and the to-do list seems to keep multiplying. But in the midst of all…
4 min read
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How to Start Your Be Courageous Project
A year of bold moves, personal breakthroughs, and unstoppable growth. What would happen if you gave yourself permission to dream big—and then chased that dream with everything you…
4 min read
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Escaping the Twilight Zone (With a Little Help From My Friends)
OK, I’m putting this out there: Have you ever found yourself in what feels like the Twilight Zone? Not the old TV show—I’m talking about that mental fog…
4 min read
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The Practice of Listening (Like, Really Listening)
When I first started my journey to be more present, the very first word that came to mind was: listening. It sounds simple, right? But let’s be honest—real,…
4 min read
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Gratitude at the Table
We still try to eat dinner together as a family as often as we can. Some weeks, it’s easier than others. Schedules fill up fast, and life pulls…
4 min read
