Have you ever looked up and wondered where the time went? Maybe you’re doing all the “right” things—career, parenting, checking the boxes—but still feel like you’re missing the moments that matter most. That was exactly where I found myself. Surrounded by the busyness of life but craving something more: clarity, calm, connection.
That’s why I created The Be Present Project. It started with a simple but powerful realization: I wanted to stop racing through life and start showing up for it. I knew I couldn’t control everything around me, but I could control how I engaged with each day. I could choose presence.
This isn’t about perfection. It’s about intention. About doing less to live more. And about taking small but meaningful steps to reconnect with what truly matters.
Ready to begin your own Be Present Project? Start here:
1. Identify Your “Why”
Why do you want to be more present? Is it for your family? Your health? Your peace of mind? Your dreams? The journey starts by getting honest about what’s driving you. The workbook linked here includes reflection questions and prompts to help you uncover your purpose and motivations.
2. Track Your Time
It’s hard to know what to change if you don’t know where your time is going. The included Time Map tool helps you take an honest look at how you spend your days—and where the cracks for more presence and joy can open up.
3. Build the Habit
Presence is a practice. Like any habit, it requires commitment. Inside the workbook, you’ll find 10 of my favorite, most effective strategies—from creating no-phone zones to using weekly planning and recaps. Choose 1-2 that feel doable and start there.
4. Savor the Benefits
Being more present doesn’t just feel good—it does good. You’ll experience more happiness, deeper clarity, and a greater sense of fulfillment. The small changes you make each day will ripple out into every area of your life.
5. Download the Workbook
This project isn’t just an idea—it’s a tool for transformation. The Be Present Project Workbook is your guide, filled with exercises, templates, and powerful prompts. It’s free, it’s thoughtful, and it’s yours to use however you need. You can download the workbook here.
✨ Remember: You don’t have to change everything overnight. Presence begins with one intentional breath, one meaningful pause, one decision to live more fully today.
You’ve got this. And I’m so glad you’re here.
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