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My Favorite Day, Then and Now
I just got back from a weekend full of laughter, memory-making, and deep connection with longtime friends. This time, we were in New Orleans—soaked in the rhythm of…
4 min read
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No Phone Zones: Reclaiming Presence in a Connected World
Let’s talk about something that’s become far too normal: our phones. Specifically—our need to check them. Constantly. If you’re like me, you probably remember a time when we…
4 min read
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What Does Time Well Spent Mean to You—Today?
Think back to a moment when you felt completely fulfilled at the end of the day. A time when you said to yourself: That was worth it. That…
4 min read
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The Power of a Smile (Yes, Even Now)
Smiling is one of the simplest, most powerful ways we can shift our energy—and the energy of those around us. It’s a small act that costs nothing but…
4 min read
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Smell the Flowers, Blow Out the Candle
More than a decade ago, in the middle of a chaotic weekday morning, I had a moment that has stayed with me ever since. My girls were little,…
4 min read
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Unplugged, Present, and Fully Alive
Not long ago, I signed on for the National Day of Unplugging. At first, I’ll admit—I was a little unsure. A full 24 hours with no phone, no…
4 min read
