Author: JPMUROFF
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The Power of a Real Conversation
Some of my most treasured memories have come from the simplest of moments—like sitting shoulder-to-shoulder in a restaurant booth, deep in conversation with my daughter. I remember when she was four, telling me—completely seriously—that she had a periscope in her brain, “just like the pirates,” so she could see through things. She described the inside… Read more
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Unplugged, Present, and Fully Alive
Not long ago, I signed on for the National Day of Unplugging. At first, I’ll admit—I was a little unsure. A full 24 hours with no phone, no laptop, no TV? My type-A, tech-connected brain was already twitching at the thought. But I also knew I needed it. So I committed. I left my phone… Read more
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Permission to Indulge (Without the Guilt)
Whew—what a weekend. The kind of full, life-giving blur that included family time, a little wine, getting dressed up, a date night with my husband, a big party, and yes… indulging in fair food (hello, donut burger—I regret nothing). I’m tired in the best way: satisfied, recharged, and reminded of what joy feels like when… Read more
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Start with Why—Not Judgment
Remember those viral articles from years ago about the “Dear mom on the iPhone”? The internet was buzzing—some people shaming parents for not being “present,” others pushing back against the assumptions and the guilt. If that conversation were happening today, it would probably be a TikTok video, a trending tweet, or a polarized comment thread.… Read more
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Mentors, Matrices, and Moments That Matter
This afternoon, I got the best kind of surprise—an unexpected text from my longtime mentor. She was in town and wondered if I had time to catch up. The answer, of course, was yes. No hesitation. My heart leapt at the chance. This woman has been a force in my life for more than a… Read more
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The Power of a Smile (Yes, Even Now)
Smiling is one of the simplest, most powerful ways we can shift our energy—and the energy of those around us. It’s a small act that costs nothing but has the potential to change everything about a moment. I smile a lot. It’s something I’ve always done naturally, but as I’ve become more intentional about being… Read more
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The Power of a Letter
I’ve always been a big believer in letters. Maybe it started because I love to write—or maybe it’s just a great excuse to buy pretty stationery (still true). But the deeper truth is this: I love what letters represent. They are moments made visible. Thoughtfulness made tangible. Growing up, my dad used to leave me… Read more
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The Time Is Now
For a long time, I didn’t fully understand what that phrase meant. “The time is now.” It always seemed attached to a checklist: the next job, the next milestone, the next life event. I focused on the what—getting married, building a career, buying the house, raising the kids. But somewhere along the way, I realized… Read more
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How to Start Your Be Courageous Project
A year of bold moves, personal breakthroughs, and unstoppable growth. What would happen if you gave yourself permission to dream big—and then chased that dream with everything you had? That’s the question at the heart of the Be Courageous Project, a personal challenge and community movement I launched to inspire individuals to boldly step out… Read more
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How to Start Your Be Present Project
A guide to living with intention, clarity, and joy—starting today. Have you ever looked up and wondered where the time went? Maybe you’re doing all the “right” things—career, parenting, checking the boxes—but still feel like you’re missing the moments that matter most. That was exactly where I found myself. Surrounded by the busyness of life… Read more